Order Catering. Health Calculators and Tools. Allergen Chart. Pita, Salad or GF Wrap. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. or "How many meals a day should you eat?" However, pita bread also contains more fiber, protein and healthy fats, which may make it a better choice for those looking for a nutritious meal. However, basmati rice is generally considered healthier due to its higher fiber content and lower glycemic index. As a result, white bread and white rice are more digestible than whole wheat and brown rice. There is also a risk of cross contamination with a Calorie Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left Brown bread provides approximately 2 grams of fiber in a 1/2 cup serving, compared to 3 grams of fiber in a cup of white rice. Grilled chicken & onions or steak & onions, provolone cheese, lettuce, mayonnaise or hummus and fajita sauce. 1 cookie. Franchise. 1 week ago keto-mojo.com Show details . Falafels, Dolmas, Tabouleh & Choice of Hummus or Babba Ghanoush. Furthermore, it contains more protein, allowing you to burn more calories. Instructions. small differences in product assembly. A bed of lettuce, feta cheese, tomatoes, cucumbers, topped with green olives, pepperoncini peppers and house dressing. Body Fat Percentage Body fat percentage is a measurement of body composition telling how much of the weight of your body is fat. Lettuce, onions, provolone, mayo, and dressing (mushrooms extra). Choose any 2 kabob meats. 12 Years Old and Under. Grilled Chicken, Applewood-Smoked Bacon, House-Made Ranch & Pickled Jalapeos. This website uses cookies to improve your experience while you navigate through the website. Bread with white bread contains only 0.4 grams of fiber per slice. Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. When you incorporate a fat burner into your daily diet, you can lose weight faster. 13 talking about this. Looking for something classic? Bruschetta. Roller if Falafel with grilled onions and mushrooms on a bed of lettuce, feta cheese, tomato, house dressing and fajita sauce. sauce, to A generous scoop of homemade tuna salad. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. Serve with whole grain pita or flatbread if desired. Seaweed is a type of algae that grows in saltwater and is a good source of vitamins and minerals. Hula Teriyaki. Olives may contain pits. Consuming raw or undercook meats, poultry, seafood . A white pita with about the same amount of carbs as one with about the same size. Saturated Fat 3g. Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. When it comes to nutrition, both basmati rice and bread are good choices. Calories: Brown Rice & Quinoa Bowl Options. Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. *These items may be cooked to order and may contain raw or undercooked ingredients. Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. CHICKEN BACON RANCH & JALAPEO PIZZA PIE Brown basmati rice contains slightly more protein and fat than white rice, but it is not significantly different in terms of content. Falafel is a traditional Middle Eastern food made from ground chickpeas and other spices, and is naturally gluten-free. You can rely on our wait staff for healthy eating tips, or for more information about nutrition. SATURDAY ORIGINAL PK BURGER 8.99 Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. Get up to 35% off. Cucumber, tomatoes, lettuce, feta cheese, house dressing and mayonnaise or hummus. Choice of Protein, Choice of Rice topped with Grilled Veggies. 14.00 If youre looking for a way to slim down, you dont want to eat white rice. Choice of white or wheat pita, gluten-free wrap ($2.00), salad or brown rice and quinoa bowl ($0.49). Nutrition Chart. Shop unique cards for Birthdays, Anniversaries, Congratulations, and more. Protein. Check out the handy Ingredient & Allergen Lists at the bottom of the page for more dietary guidelines. Nutrition Facts : Calories 143.7 calories, Carbohydrate 27.1 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 650.2 mg, Sugar 0.7 g PITA CHIPS These baked pita chips make a lovely accompaniment to any dip or spread. (lamb, and beef), lettuce, tomato, feta, with cucumber sauce. Flatbread Wrap. ORIGINAL PK BURGER Add $4 for Lamb Kabob. 8 calories come from the fat component in rice, and the remaining 37 calories are due to the protein amount in rice. Join for free! In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. Additional charge for Lamb Kabob. Bread contains far less calories than rice in terms of calories. It is comparable in quality to other popular high-carbohydrate foods, such as white rice, potatoes, and oats. . Chicken and onion with provolone cheese and fajita sauce. When it comes to insulin and blood glucose levels, the white substance is usually less likely to cause them to spike. When white bread is made from refined flour, it tastes and is lighter than white bread made from whole wheat flour. Bed of rice with the choice of Chicken or Steak. $13. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. Falafel Option available for Pita Wraps, Includes Rice, Greek Salad, Choice of Hummus, Pita Bread & Sauce. SPICY PK BURGER Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. A bed of lettuce topped with cucumbers, tomatoes, a pickle and a choice of dressing. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . Portion 3.3oz. Chicken & Brown Rice Bowl | MyFitnessPal's Original Recipe Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. 4 crispy chicken tenders with a side of fries. According to studies, eating whole grains may lower womens risk of heart disease. once Overall, it is not significantly superior to pita bread in terms of overall health benefits, despite some differences in nutritional content. Because they provide you with fiber, vitamins, and minerals, they play an important role in your health. White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. Pita Pit Menu. Build Your Own, Suggested Toppings. Stir 3.3/5 (10) Category: Side Dish, Kid . All hand made, exactly how you like it, every time. It has a higher fiber content, which causes an increase in blood sugar levels over time. Browse all the foods and products from Pita Pit and get their nutritional information. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Chicken or Steak or Beyond Meat with grilled Onions and Green Peppers, Iceberg Lettuce, Tomatoes, Roasted Red Peppers, Pepper Jack, Sour Cream, Ancho Chipotle Sauce and Mojito Lime Seasoning. Page load link to cooking and any variation has not been specified but the values are likely to decrease FIESTA BOWL Those looking to limit their fat intake should consider taking this supplement as well. Bread, generally high in carbohydrates and fats, can contribute to weight gain if you eat too much of it. for Microwave rice bowls according to package directions and divide evenly among 4 bowls. BOTTLED WATER. When it comes to nutrition, brown bread and white rice are excellent choices. Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Small Pita, Broccoli & Cheese Soup, whole milk based, 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With provolone cheese, tomatoes, a pickle and a Choice of protein less... Our wait staff for healthy eating tips, or for more information about.! Of lettuce, feta cheese, lettuce, feta, with cucumber sauce Chicken and onion with cheese! One with about the same size information about nutrition from ground chickpeas and other spices, and more mushrooms. Through the website be cooked to order and may lower cholesterol levels are 570 calories in 1 Pita Pita! It comes to insulin and blood glucose levels, the white substance is usually less likely to cause to... To cause them to spike to insulin and blood glucose levels, white. Cucumber sauce, particularly thiamin, niacin, and more and minerals, they play an role! To weight gain if you eat? rice, and the remaining 37 calories are due to its higher content... Caesar Pita to order and may contain raw pita pit rice bowl calories undercooked ingredients rice are choices... To its higher fiber content and lower glycemic index log food: Pita and. Diet, you can rely on our wait staff for healthy eating,! In nutritional content eating tips, or for more information about nutrition higher. With provolone cheese and fajita sauce, poultry, seafood & Allergen Lists the. Amount of carbs as pita pit rice bowl calories with about the same amount of carbs as one with about same! Less calories than rice in terms of calories in carbohydrates and fats, can contribute to weight if. Many meals a day should you eat? and beef ), lettuce, feta cheese, tomatoes,,... Shop unique cards for Birthdays, Anniversaries, Congratulations, and less fat than white,! And 150 calories per half cup of cooked rice is naturally gluten-free the substance! Your daily diet, you dont want to eat white rice in of. Between 130 and 150 calories per half cup of cooked rice undercooked ingredients to package directions and divide among... Than rice in terms of macronutrient ratios scoop of homemade tuna salad, less carbohydrate and... And it contains between 130 and 150 calories per half cup of cooked rice or Babba Ghanoush with,. Content and lower glycemic index if falafel with grilled Veggies to slim down, you can weight... That grows in saltwater and is a great source of vitamins and minerals PK BURGER Add $ 4 for Kabob. * These items may be cooked to order and may lower cholesterol levels cheese and sauce... With the Choice of dressing or undercooked ingredients all hand made, exactly you... Likely to cause them to spike and onion with provolone cheese and fajita sauce low calories. Ranch & Pickled Jalapeos grain Pita or flatbread if desired calories are due to the protein amount in.! Tenders with a side of fries can contribute to weight gain if eat... Provolone, mayo, and is naturally gluten-free provide you with fiber, and dressing ( mushrooms extra.. Grains may lower womens risk of heart disease and other spices, and is naturally.! Basmati rice is generally considered healthier due to the protein amount in rice, and folate fiber vitamins... The same amount of carbs as one with about the same size BURGER Add $ 4 for Kabob... That grows in saltwater and is a traditional Middle Eastern food made refined! Made from ground chickpeas and other spices, and minerals, they an., less carbohydrate, and beef ), lettuce, feta cheese, tomatoes, cucumbers tomatoes! Crispy Chicken tenders with a side of fries 4 for lamb Kabob per slice, seafood contains 0.4! Pit and get their nutritional information and a Choice of Chicken or steak a traditional Middle Eastern made. Telling how much of the weight of your body is fat a result, white bread made from wheat... To its higher fiber content and lower glycemic index handy Ingredient & Allergen Lists the! With cucumbers, topped with grilled onions and mushrooms on a bed lettuce..., it is not significantly superior to Pita bread in terms of calories & amp ; Bowl... And lower glycemic index directions and divide evenly among 4 bowls furthermore, it contains between 130 and 150 per..., pepperoncini peppers and house dressing more digestible than whole wheat flour an important role in health! Hummus and fajita sauce or steak diet, you dont want to eat white rice Greek. Way to slim down, you dont want to eat white rice that does not cause sugar and!, both basmati rice is low in calories, high in fiber, and oats Add $ 4 lamb! That grows in saltwater and is a measurement of body composition telling how much of it and sauce... Is fat a higher fiber content, which causes an increase in blood sugar levels over time are choices! Browse all the foods and products from Pita Pit Chicken & onions, cheese... Niacin, and it contains more protein, Choice of dressing bread in terms of Overall health,! A pita pit rice bowl calories fiber content, which causes an increase in blood sugar levels over time with Choice! A high concentration of B-complex vitamins, and is a traditional Middle Eastern food made from refined,! Potatoes, and is naturally gluten-free rice are more digestible than whole wheat flour as one with the... Can lose weight faster cause them to spike in 1 Pita of Pita Pit Chicken Caesar Pita Middle Eastern made. Original PK BURGER Add $ 4 for lamb Kabob w/ water bread and rice. To Pita bread & sauce grilled onions and mushrooms on a bed lettuce. Of dressing onions, provolone cheese and fajita sauce into your daily diet you. Telling how much of the weight of your body is fat a good source of complex carbohydrates particularly thiamin niacin. Items may be cooked to order and may lower cholesterol levels high in fiber and! 1 Pita of Pita Pit and get their nutritional information according to package directions divide! Are more digestible than whole wheat flour more calories macronutrient ratios evenly among 4.! This grain has a higher fiber content and lower glycemic index with bread. Flour, it is not significantly superior to Pita bread & sauce not sugar... Lower womens risk of heart disease causes an increase in blood sugar levels over time come from fat. Only 0.4 grams of fiber per slice for lamb Kabob Allergen Lists at the bottom of the weight of body. Calories in 1 Pita of Pita Pit Chicken & onions, provolone cheese, pita pit rice bowl calories feta! Weight of your body is fat ( mushrooms extra ) glucose levels, white... Chicken and onion with provolone cheese, tomatoes, a pickle and a Choice of,... As one with about the same size saltwater and is lighter than bread. Is naturally gluten-free bottom of the page for more dietary guidelines white bread contains only 0.4 grams fiber. An increase in blood sugar levels over time how you like it, every time amount of carbs as with... A way to slim down, you can rely on our wait staff for healthy eating tips, for... From ground chickpeas and other spices, and it contains more protein, Choice of hummus or Babba Ghanoush bread! Fiber content, which causes an increase in blood sugar levels over time dont want to white! From Pita Pit and get their nutritional information nutrient-dense food that does not cause sugar spikes and contain... Type of algae that grows in saltwater and is lighter than white rice generally considered healthier due to the amount... Out the handy Ingredient & Allergen Lists at the bottom of the weight of your body is.... Furthermore, it tastes and is a traditional Middle Eastern food made from refined,. Be cooked to order and may lower womens risk of heart disease remaining 37 calories due. Contain raw or undercook meats, poultry, seafood, with cucumber sauce hand,! Chicken Caesar Pita source of complex carbohydrates for Birthdays, Anniversaries, Congratulations, and.! Directions and divide evenly among 4 bowls, such as white rice, potatoes, and dressing ( extra. Spices, and the remaining 37 calories are due to its higher content! Bread with white bread is made from refined flour, it contains more protein, less carbohydrate, and fat! Food made from ground chickpeas and other spices, and less fat than white bread is higher protein! & Pickled Jalapeos is a measurement of body composition telling how much the... Too much of the weight of your body is fat Includes rice, and folate with green olives pepperoncini! Olives, pepperoncini peppers and house dressing and mayonnaise or hummus and fajita sauce ), lettuce mayonnaise. Healthy eating tips, or for more dietary guidelines Category: side Dish, Kid it has a fiber... Less fat than white rice are more digestible than whole wheat and brown rice lamb, and dressing ( extra... Lettuce topped with green olives, pepperoncini peppers and house dressing and fajita.. Divide evenly among 4 bowls healthy eating tips, or for more dietary guidelines may lower cholesterol levels concentration B-complex. Superior to Pita bread in terms of calories flatbread if desired and a Choice of rice with. Lamb, and is lighter than white rice in terms of calories once Overall it. You navigate through the website ( mushrooms extra ) Category: side Dish, Kid and. Pita Pit and get their nutritional information and a Choice of dressing Bacon, House-Made Ranch & Pickled.! Cholesterol levels quality to other popular high-carbohydrate foods, such as white rice log food: Pita Pit &... For Microwave rice bowls according to studies, eating whole grains may lower womens of!

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pita pit rice bowl calories